1.0.1 Safe to install
Kegel exercises are specialized routines designed to target the pelvis and tailbone, enhancing core stability and balance. This regimen can be executed in various postures, including static or dynamic positions on a bed, floor, or mat, with the aid of weight training equipment. The application offers functionality like timers, progress tracking, and reminders for enhanced user engagement. The consistent practice of Kegel exercises can result in improved core strength and stability, heightened body control, enhanced posture, and decreased bodily tension. This application serves as a user-friendly fitness tool with notable benefits, facilitating Kegel exercises at any time and place to promote overall well-being and a positive outlook on life.
Overview
Kegel Ex - Kegel Exercises App is a Freeware software in the category Home & Hobby developed by 楠 夏.
The latest version of Kegel Ex - Kegel Exercises App is 1.0.1, released on 04/15/2024. It was initially added to our database on 04/15/2024.
Kegel Ex - Kegel Exercises App runs on the following operating systems: iOS.
Users of Kegel Ex - Kegel Exercises App gave it a rating of 5 out of 5 stars.
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